When planning your vegetarian meal plan, make sure to add plenty of blueberries. Research has shown that blueberries contain the highest levels of antioxidants of any fruit. Antioxidants cancel out the cell damaging effects of free radicals in the body, and may even be useful in preventing certain types of diseases and cancers. In fact, the USDA Human Nutrition Research Center has shown that consuming blueberries actually slows the aging process in the human body. Even if you do not follow a vegetarian meal plan, it is still a good idea to eat plenty of fresh blueberries!
Showing posts with label Health Benefits of Blueberries. Show all posts
Showing posts with label Health Benefits of Blueberries. Show all posts
Add Blueberries To Your Vegetarian Meal Plan
When planning your vegetarian meal plan, make sure to add plenty of blueberries. Research has shown that blueberries contain the highest levels of antioxidants of any fruit. Antioxidants cancel out the cell damaging effects of free radicals in the body, and may even be useful in preventing certain types of diseases and cancers. In fact, the USDA Human Nutrition Research Center has shown that consuming blueberries actually slows the aging process in the human body. Even if you do not follow a vegetarian meal plan, it is still a good idea to eat plenty of fresh blueberries!
