Low Fat Fast Food: A Healthy Guide To Fast Food

With today's fast paced lifestyle, finding the time to prepare low fat, healthy foods every day can be an impossible task. Sometimes it's just way more convenient to hit the drive-thru for a quick meal. But remember, just because you're ordering fast food doesn't mean you have to order junk food! Here are the healthiest fast food options:

McDonalds
Grilled Chicken Sandwich (No Mayo) 370 Calories, 4.5 grams of fat
Hamburger 280 Calories, 10 grams of fat
Grilled Chicken Caesar Salad (No Dressing) 100 Calories, 2.5 grams of fat
Fat Free Herb Vinaigrette Dressing 35 Calories, 0 grams of fat
Reduced Calorie French Dressing 130 Calories, 6 grams of fat

Burger King
BK Broiler Chicken Sandwich (No Mayo) 390 Calories, 8 grams of fat
BK Big Fish (No Mayo) 470 Calories, 13 grams of fat
4 Piece Chicken Tenders 170 Calories, 9 grams of fat
Chunky Chicken Salad 142 Calories, 4 grams of fat

Wendy's
Jr. Hamburger 270 Calories, 9 grams of fat
Grilled Chicken Sandwich 300 Calories, 7 grams of fat
Premium Fish Fillet (No Tarter Sauce) 340 Calories, 10 grams of fat
Large Chili 310 Calories, 10 grams of fat
Small Chili 210 Calories, 7 grams of fat
Side Salad 35 Calories, 0 grams of fat
Southwest Chicken Caesar Salad (No Dressing) 330 Calories, 9 grams of fat
Fat Free French Dressing 90 Calories, 0 grams of fat
Reduced Fat Creamy Ranch Dressing 120 Calories, 9 grams of fat
Low Fat Honey Mustard Dressing 110 Calories, 3.5 grams of fat

This list should give you a few low fat fast food options. I tried to include a variety of sandwiches and salads from the three most popular fast food chains.