Low Fat Fast Food: A Healthy Guide To Fast Food

With today's fast paced lifestyle, finding the time to prepare low fat, healthy foods every day can be an impossible task. Sometimes it's just way more convenient to hit the drive-thru for a quick meal. But remember, just because you're ordering fast food doesn't mean you have to order junk food! Here are the healthiest fast food options:

McDonalds
Grilled Chicken Sandwich (No Mayo) 370 Calories, 4.5 grams of fat
Hamburger 280 Calories, 10 grams of fat
Grilled Chicken Caesar Salad (No Dressing) 100 Calories, 2.5 grams of fat
Fat Free Herb Vinaigrette Dressing 35 Calories, 0 grams of fat
Reduced Calorie French Dressing 130 Calories, 6 grams of fat

Burger King
BK Broiler Chicken Sandwich (No Mayo) 390 Calories, 8 grams of fat
BK Big Fish (No Mayo) 470 Calories, 13 grams of fat
4 Piece Chicken Tenders 170 Calories, 9 grams of fat
Chunky Chicken Salad 142 Calories, 4 grams of fat

Wendy's
Jr. Hamburger 270 Calories, 9 grams of fat
Grilled Chicken Sandwich 300 Calories, 7 grams of fat
Premium Fish Fillet (No Tarter Sauce) 340 Calories, 10 grams of fat
Large Chili 310 Calories, 10 grams of fat
Small Chili 210 Calories, 7 grams of fat
Side Salad 35 Calories, 0 grams of fat
Southwest Chicken Caesar Salad (No Dressing) 330 Calories, 9 grams of fat
Fat Free French Dressing 90 Calories, 0 grams of fat
Reduced Fat Creamy Ranch Dressing 120 Calories, 9 grams of fat
Low Fat Honey Mustard Dressing 110 Calories, 3.5 grams of fat

This list should give you a few low fat fast food options. I tried to include a variety of sandwiches and salads from the three most popular fast food chains.

Lose Weight Without Dieting: 6 Simple Weight Loss Steps

You don't have to live on grapefruit juice, or follow a strict vegan meal plan to lose weight. In fact, it is entirely possible to lose weight without dieting! Here are 6 simple weight loss steps that anyone can follow.

1. Avoid Sugary Drinks, especially soda. While a glass of fruit juice in the morning is beneficial due to the antioxidants and vitamins, there is no benefit to drinking soda. If you're craving caffeine, drink iced tea or coffee instead (hold the sugar though!)


2. Eat Plenty of Fruits and Vegetables. Besides being lower in calories, fruits and vegetables tend to be high in fiber, which leads your body to feel fuller for longer periods of time.


3. Eat Low Fat, High Protein Foods. Examples include salmon, tuna fish, chicken, and turkey. Vegetarians can try lentils, tofu, edamame, and veggie burgers. Your body burns more calories digesting protein than it does digesting carbohydrates or fats, plus protein is useful in building lean muscle.


4. Take A Nutritional Supplement. Vitamins are crucial in maintaining a healthy immune system and can even help to increase your metabolism. The best vitamins for weight loss are vitamin B, vitamin C, and Resveratrol.


5. Snack Smarter. Instead of candy bars, ice cream, and chips, try apples, granola bars, or low fat yogurt. If you insist on eating junk food, limit yourself to the '100 Calorie' snack packs.


6. Walk 2-3 Miles 3 Days A Week. The average person will burn about 150-200 calories walking at a speed of 3 MPH.

As you can see, anyone can lose weight without dieting following these 6 simple weight loss steps. It doesn't require an advanced diet plan, or expensive supplements. Just a couple of simple diet changes can have you looking great in a matter of weeks.

Resveratrol Weight Loss Benefits plus a Resveratrol Free Trial Offer

Resveratrol is the newest diet supplement to enter into the 'health and weight loss' arena, gaining popularity after being featured on 'Oprah' and '60 Minutes.' Although there are very few studies on the affects of resveratrol on humans, studies on both mice and fish have shown that resveratrol weight loss benefits, as well as its anti-aging benefits, certainly affect some mammals and vertebrates.

So how does resveratrol help with weight loss? It is believed that resveratrol interacts with the SiRT1 gene, which is responsible for burning the body's excess fat when energy is needed. So resveratrol actually targets and burns the excess body fat, which usually requires exercise or starvation to get rid of. This can also cause a decrease in appetite; since excess body fat is being converted into energy less food needs to be consumed in order to fuel the body.

Resveratrol is found naturally in many dark-skinned fruits, and is also available as a nutritional supplement. Resveratrol weight loss benefits include increased metabolism, increased energy levels, decreased ability to store fat cells, and regulation of glucose and insulin levels.