Lose Weight Quickly Fasting: Eat Stop Eat

If you're looking for a way to lose weight quickly, fasting is the best, although not necessarily the healthiest, method. Fasting is defined as abstaining from food or drink for a specific period of time. The goal is to trick the body into burning excess fat for energy, which causes the body to lose weight quickly fasting.

There are several health concerns when fasting. Long term fasting can deplete the body of essential vitamins and minerals, leaving your body susceptible to diseases and infections. Muscle breakdown can also occur if the body enters into starvation mode. Fasting can also upset potassium, sodium, and blood sugar levels in the body, making it a dangerous weight loss option for people with diabetes, heart, or kidney problems.

A popular new weight loss program, Eat Stop Eat is designed to take advantage of the benefits of fasting while minimizing the risks. Developed by certified nutritionist Brad Pilon, Eat Stop Eat teaches "intermittent fasting," fasting for a 24 hour period 2 days a week while eating normally the other 5. This causes the body to burn off the excess fat, but not disrupt your metabolism.

If you're looking for an easy way to lose weight quickly fasting, Eat Stop Eat is the best way to achieve results. There are no complicated meal plans to follow and no additional supplements to purchase. It even comes with an unconditional 60-day money back guarantee, so you have no excuse to start losing those extra pounds!